Methods to prevent constipation

[idreesz]

Drink 8 to 10 full glasses of water per day.

Eat at least 5 servings of fruits and vegetables. Add fiber to your diet, either in your food choices or as a dietary supplement.

Eliminate foods known to be constipating (such as bananas) and add foods known to be lubricating (such as raisins or prune juice).

Certain medications can be constipating, such as Iron and Calcium supplements. Following a very-low carbohydrate diet may also exacerbate constipation.

There's a reason that a regular morning walk is known as the "morning constitutional:" Aerobic exercise helps get everything in your body going, including your bowels.

Good bowel habits are also important in the prevention of constipation. When you feel the urge to have a bowel movement, attend to that need as soon as possible, rather than "holding it" for a more convenient time or location

[Jayant]

I think you should paste the source.

[idreesz]

I have received this through e-mail.

[Jayant]

Fine.

And thanks for this shareable info.

[mydish_myview]

Good tips..!

[samanth]

But I heard that Banana is a good remedy for constipation

[frnd08]

as a med student i know loads of stuff to prevent constipation, but keeping it natural is the best way to go.

[Jayant]

Agreed with frnd08, Natural way is best way to prevent constipation.

[sherrylouz]

There are many causes of constipation including medications, poor bowel habits, low fiber diets, abuse of laxatives, hormonal disorders, and diseases primarily of other parts of the body that also affect the colon.






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